iSound

Experience progressive muscle relaxation through guided imagery as only Kathleen Swann can present it, in SEASONS OF SERENITY. Listen to the gentle music as her soothing voice helps you to drift off to sleep. There are NO subliminal messages here. Swann empowers you to remain in control, developing a strong mind-body connection. Kathleen Swann has been using these relaxation techniques throughout her nursing career, which has led to the development of this relaxation series. Kathleen’s guided imagery consists of peaceful visualization. She incorporates positive reflections throughout this CD in an effort to build self-esteem and strength. Originally inspired by the teachings of Drama Director, Judy Schierliz, while attending Villa Maria Academy in Buffalo, New York, Kathleen’s cast was able to learn to relax prior to each performance, reducing anxiety, thereby increasing creativity. SEASONS OF SERENITY is dedicated to Judy’s memory. This meditation is self-directed, r...